ToniR's Journal, 04 June 2012

234.5 lb Lost so far: 0 lb.    Still to go: 109.5 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 33.67g | Prot: 41.82g | Carb: 173.06g.   Breakfast: lunch buddies cinnamon apple sauce, egg whites. Lunch: Yellow Rice, Zucchini with peppers, onions and tomatoes. Dinner: green beans, baked potato, chicken breast rotisserie walmart. Snacks/Other: keebler covered pretzels, english muffin, Chocolate Coconut Haystacks. more...

3038 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...