ToniR's Journal, 29 May 2012

235.5 lb Lost so far: 0 lb.    Still to go: 110.5 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 28.56g | Prot: 64.40g | Carb: 197.04g.   Breakfast: yoplait greek yogurt, watermelon, pineapple, granola. Lunch: carrots, tortilla chips, Honey Wheat Sandwich Thins, Iceberg Lettuce (Includes Crisphead Types), Miracle Whip, Deli Turkey or Chicken Breast Meat. Dinner: corn on the cob, Yellow Rice, green beans, Dipping Sauce - Honey Mustard, Crispy Corn Flake Chicken Fingers. Snacks/Other: Chocolate Coconut Haystacks, keebler covered pretzels. more...

3116 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...