Weigh In record (no journal entry) for 08 February 2018
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231.9 lb
Lost so far: 34.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1842 kcal
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Fat: 71.61g | Prot: 97.60g | Carb: 194.83g.
Breakfast: Beef Sausage Patty or Link, Coffee-Mate Hazelnut Coffee Creamer, Cream (Half & Half), Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Frito-Lay Frito Scoops, Jiffy Cornbread, Kroger Mild Cheddar Cheese Shredded, Chili Con Carne with Beans, Runza Homemade Chili (Bowl). Dinner: Kroger Habanero Shredded Cheese, Ranch Salad Dressing , Mixed Salad Greens, Grilled Fish. more...
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losing 0.7 lb a week
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