Weigh In record (no journal entry) for 20 April 2010
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1558 kcal
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Fat: 47.48g | Prot: 76.82g | Carb: 179.23g.
Breakfast: half & half, Coffee (Brewed From Grounds), Special K Protein Plus Cereal, simply smart. Lunch: pear, Parisian Chicken Soup, Cafe Geneva, garbanzo beans, garden salad. Dinner: Pinot Noir Wine, corn, Cooked Spinach (from Fresh, Fat Added in Cooking), Mexican Cornbread Mix, iest Ever Baked Chicken. Snacks/Other: Special K Bar Chocolatey Drizzle. more...
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2850 kcal
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Activities & Exercise:
Schwinn Airdyne - 45 minutes, Housework - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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