Weigh In record (no journal entry) for 08 February 2018
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125.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1232 kcal
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Fat: 108.24g | Prot: 46.82g | Carb: 15.46g.
Breakfast: Sundown Naturals Potassium, PMD Omega Cuts, NOW Potassium Chloride Powder. Lunch: Mayo 180 g /10 g serving size, Trader Joe's Cooked Shrimp Medium, Blue Sky Family Farms Free Range Organic Eggs, Natural Grocers Yeast Nutritional Flakes, Chosen Foods Avocado Oil, Avocados. Snacks/Other: Trader Joe's Whipping Cream, Trader Joe's Mascarpone, Ореховый рулет. more...
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losing 1.2 lb a week
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