Weigh In record (no journal entry) for 02 February 2018
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126.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1337 kcal
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Fat: 111.21g | Prot: 53.16g | Carb: 35.97g.
Breakfast: Vital Proteins Collagen Peptides, NOW Potassium Chloride Powder, PMD Omega Cuts. Lunch: Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Blue Sky Family Farms Free Range Organic Eggs, Avocados, Natural Grocers Yeast Nutritional Flakes, Chosen Foods Avocado Oil. Dinner: Chard, Kale. Snacks/Other: Driscoll's Raspberries, Trader Joe's Creme Fraiche, Trader Joe's Whipping Cream, Лена Ketogenic Шоколадный кекс.. more...
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losing 0.1 lb a week
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