Weigh In record (no journal entry) for 04 June 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1682 kcal
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Fat: 65.03g | Prot: 64.05g | Carb: 216.91g.
Breakfast: Fresh Pork Sausage, Pancake Syrup, Plain Pancakes, Honeydew Melons, Grits. Lunch: Coke (12 oz), Corn On The Cob with Butter, Olive Oil, Ground Beef, Ziti. Dinner: Beef, Veal and Pork Meatballs. Snacks/Other: Cheez-It. more...
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losing 4.2 lb a week
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