Weigh In record (no journal entry) for 04 June 2012
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151.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1298 kcal
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Fat: 25.09g | Prot: 60.24g | Carb: 216.44g.
Breakfast: Mango Juice, Almonds, Digestive Health Cottage Cheese, Coffee with Skim Milk, vitafusion PreNatal Gummy Vitamin. Lunch: Vanilla Protein Powder Drink Mix, apple juice, orange juice, Mango Juice. Dinner: Tomatoes, Red Sweet Pepper, Cucumber (with Peel), Baby Spinach, Crumbled Goat Cheese, Sliced Almonds, Dried Cranberries, Potato Corn Chowder (Regular). Snacks/Other: Reduced Fat String Cheese. more...
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2214 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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