olgierdd's Journal, 08 February 2018

184.8 lb Lost so far: 22.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 50.27g | Prot: 49.13g | Carb: 125.64g.   Breakfast: Coffee with Cream, General Mills Raisin Nut Bran. Lunch: Johnsonville Polish Kielbasa, Sour Dough Bread. Dinner: Trader Joe's Shiraz, Baked Potato (Peel Eaten), Baked Tenderloin Pork. Snacks/Other: Cognac, Coffee with Cream, Dunkin' Donuts Glazed Donut. more...

2526 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Hiking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...