Weigh In record (no journal entry) for 07 February 2018
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183.2 lb
Lost so far: 23.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1725 kcal
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Fat: 68.13g | Prot: 47.84g | Carb: 179.39g.
Breakfast: Coffee with Cream, Kefir, Trader Joe's Maple Pecan Clusters. Lunch: Portlock Smoked Salmon Pate, Sour Dough Bread. Dinner: Coleslaw, Samuel Adams Rebel IPA, Trader Joe's Blackened Chicken Breast Fettuccine Alfredo. Snacks/Other: Brandy, Upside Down Cake (All Fruits), Chocolate Chip Cookie, Coffee with Cream. more...
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2068 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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