Weigh In record (no journal entry) for 08 February 2018
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280.0 lb
Lost so far: 35.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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520 kcal
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Fat: 10.00g | Prot: 26.50g | Carb: 76.50g.
Lunch: Safeway Shelled Edamame, P.F. Chang's Mongolian Style Chicken, P.F. Chang's Brown Rice, P.F. Chang's Hot & Sour Soup. more...
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gaining 4.2 lb a week
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