Weigh In record (no journal entry) for 08 February 2018
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158.1 lb
Lost so far: 0.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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872 kcal
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Fat: 50.29g | Prot: 47.55g | Carb: 52.45g.
Breakfast: Tirolez Creme de Ricota Light, Ovo Frito sem Gordura, Café Expresso. Lunch: Qualy Margarina Cremosa, Sakura Shoyu Light, União Açúcar Cristal Orgânico, Nayumi Shimeji Preto. Dinner: Tomates, Scala Queijo Prato, Crepioca. Snacks/Other: Kibon Magnum Cookies & Cream, Trio Pro30 Vit Chocolate. more...
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gaining 1.3 lb a week
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