Weigh In record (no journal entry) for 04 June 2012
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247.0 lb
Lost so far: 21.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1390 kcal
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Fat: 49.88g | Prot: 62.90g | Carb: 184.03g.
Breakfast: Blueberries, kashi berry crumble. Lunch: chicken, poppy seed dressing, spinach, strawberries. Dinner: noodles, southern belle crab cakes. Snacks/Other: kashi peanutty. more...
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4496 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 7 minutes, Sitting - 1 hour and 45 minutes, Shopping - 8 hours and 23 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 1.2 lb a week
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