Weigh In record (no journal entry) for 08 February 2018
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236.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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2110 kcal
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Fat: 64.70g | Prot: 111.49g | Carb: 268.61g.
Breakfast: Milk (Nonfat), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Panda Express Mixed Vegetables (Entree), Steamed Rice, Golden Corral Sirloin Steak. Dinner: Milk (Nonfat), Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Margarine, Egg Noodles (Enriched, Cooked). Snacks/Other: Fat Boy Ice Cream Sandwich, Bananas, Ghirardelli Dark & Sea Salt Caramel Squares. more...
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2919 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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