jmporter305's Journal, 04 June 2012

116.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 61.72g | Prot: 38.93g | Carb: 157.32g.   Breakfast: Gala Apples. Lunch: Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Instant Oatmeal - Plain, Raisins (Seedless), Dry Roasted Peanuts (with Salt). Dinner: Less Sodium Soy Sauce, Balsamic Vinegar, Instant Whole Grain Brown Rice, Japanese Blend Frozen Vegetables. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Creamy Peanut Butter, Pretzel Sticks. more...

2189 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 45 minutes, Resting - 2 hours and 15 minutes, Boxing - 45 minutes. more...