pawelhalat's Journal, 04 June 2012

154.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 32.78g | Prot: 91.31g | Carb: 240.22g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Blueberries (Unsweetened, Frozen), Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk, Crescent Rolls. Lunch: Tuna Sashimi. Dinner: Red Winter Wheat Whole Grain, Quinoa, Tilapia (Fish). Snacks/Other: Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Cream (Half & Half), Dried Prune, Dried Apricot, Almonds, Apples, Dried Pear. more...

2310 kcal

Activities & Exercise: Driving - 2 hours, Housework - 3 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...