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Did not follow my diet over the weekend.....weight going up..
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180.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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581 kcal
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Fat: 5.81g | Prot: 44.70g | Carb: 94.81g.
Breakfast: honey, grape nuts, non fat yogurt. Lunch: Low Fat Banana Nut Bread, chicken breast. more...
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gaining 3.5 lb a week
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