Weigh In record (no journal entry) for 08 February 2018
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205.9 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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2717 kcal
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Fat: 143.20g | Prot: 198.44g | Carb: 149.10g.
Breakfast: Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos, Café. Lunch: Ovo Cozido, Macarrão, Filé de Frango Grelhado. Snacks/Other: Morangos, Geração Saúde Aveia em Flocos Finos, Power One Pasta de Amendoim Integral, Geração Saúde Granola Light, Sementes de Linhaça, Canela, Banana Prata. more...
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3419 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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