Weigh In record (no journal entry) for 20 April 2010
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 April 2010:
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2419 kcal
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Fat: 72.63g | Prot: 152.64g | Carb: 301.33g.
Breakfast: Flaked Light Tuna - Tomato & Onion, blue menu multi-grain instant oatmeal. Lunch: red pepper, light mayo, chicken breast, dempsters whole wheat bread. Dinner: maple beans, lite ranch dressing, salad, Cheddar Cheese, whole wheat hamburger bun. Snacks/Other: Sliced Ham (Extra Lean), chick peas, honey, peanut butter, whole wheat tortilla, banana, pc blue menu whole grain muffin, sugar, tea, milk, activia vanilla yogurt. more...
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losing 0.5 lb a week
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