icemyth's Journal, 08 February 2018

Fri and Mon off work

209.3 lb Lost so far: 12.2 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 59.59g | Prot: 118.19g | Carb: 88.68g.   Breakfast: Hard-Boiled Egg, Tetley Tea with Semi-Skimmed Milk, Danone Light & Free Greek Style Yogurt Peach Passion Fruit. Lunch: Coffee with Milk, Coffee with Milk, Egg. Dinner: Aldi Sweet Chilli Sauce, Whitebait, Tesco Cider & Mustard Sauce, Stir Fried Vegetables, Potato Rosti, Tesco Chicken Breast Fillets (130g), Coffee with Milk. Snacks/Other: Sauvignon Blanc Wine, Potatoes (Flesh without Skin, without Salt, Boiled), Cooked Swede (Fat Not Added in Cooking), Carrots, Roasted Grilled or Baked Chicken, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...

2771 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...