Idratherbereading's Journal, 08 February 2018

153.6 lb Lost so far: 11.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 70.17g | Prot: 67.27g | Carb: 50.06g.   Breakfast: Great Value Pork Sausage Patty, Fried Egg, Specially Selected Smoked Gouda Cheese. Lunch: Rachel's Chicken Salad, Great Value Bread & Butter Chips Pickles. Dinner: Wal-mart Deli Cole Slaw, American Value Green Beans (Canned), Pork Chops (Top Loin, Boneless). Snacks/Other: Russell Stover Sugar Free Caramel. more...

1917 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...