Weigh In record (no journal entry) for 08 February 2018
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189.6 lb
Lost so far: 12.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1362 kcal
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Fat: 39.55g | Prot: 142.01g | Carb: 111.13g.
Breakfast: Peanut Butter, Udi's Gluten Free Whole Grain Bread. Lunch: Dried Fig, Tomatoes, Ocean Spray Craisins Dried Cranberries, Goats Cheese (Soft), Columbus Herb Roasted Turkey Breast, Cucumber (with Peel), Yellow Sweet Peppers, Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Costco Chicken Skewer, Yellow Mustard, Premier Nutrition High Protein Shake - Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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steady weight
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