Weigh In record (no journal entry) for 08 February 2018
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177.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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175 kcal
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Fat: 5.00g | Prot: 9.00g | Carb: 31.50g.
Breakfast: Kellogg's All-Bran Original, Folgers Classic Decaf Coffee, Mcneil Nutritionals SPLENDA, Land O'Lakes Fat Free Half & Half, Hiland Vitamin D Milk. more...
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losing 0.3 lb a week
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