Weigh In record (no journal entry) for 08 February 2018
|
209.8 lb
Lost so far: 15.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2018:
|
1276 kcal
|
Fat: 108.26g | Prot: 46.69g | Carb: 30.81g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz), Kroger Heavy Whipping Cream, Berries, Hormel Natural Choice Uncured Bacon, Hormel Natural Choice Uncured Bacon, Fried Egg, Fried Egg. Dinner: Pompeian Red Wine Vinegar, Earthbound Farm Organic Baby Spinach, Cooked Asparagus (from Fresh, Fat Added in Cooking), Bertolli Extra Virgin Olive Oil, Atlantic Salmon (Farmed) . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelli2359's weight history
|