Paris001's Journal, 03 June 2012

117.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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661 kcal

Fat: 19.77g | Prot: 54.57g | Carb: 67.83g.   Breakfast: Nonfat Iced Latte (Grande). Lunch: mixed seeds, strawberry, nonfat greek yogurt. Dinner: nonfat iced latte, Organic All Natural Boneless Skinless Chicken Breasts, greek salad. Snacks/Other:  naval orange. more...

1632 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...