Weigh In record (no journal entry) for 04 June 2012
|
148.4 lb
Lost so far: 7.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2012:
|
487 kcal
|
Fat: 9.53g | Prot: 52.81g | Carb: 46.03g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Broccoli, Grilled Chicken Breast Strips, Apple Slices. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Strawberries. Snacks/Other: Iced Caffe Americano (Venti), Sugar Free White Chocolate Syrup. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitchick77's weight history
|