Weigh In record (no journal entry) for 02 June 2012
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224.5 lb
Lost so far: 19.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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2838 kcal
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Fat: 123.73g | Prot: 99.12g | Carb: 365.78g.
Breakfast: LINK SAUSAGE, LIGHT WHEAT BREAD. Lunch: SPRITE ZERO, BANANA, LINK SAUSAGE, LIGHT WHEAT BREAD. Dinner: POTATO CHIPS, 12" Turkey Breast, CREAMER, SPLENDA, COFFEE. Snacks/Other: LEMON SUPREME PIE, NATURE VALLEY SWEET & SALTY BAR, ANIMAL CRACKERS, BIT O HONEY. more...
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3101 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 2 hours. more...
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steady weight
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GMARTELLO's weight history
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