Anna555's Journal, 04 June 2012

156.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 61.49g | Prot: 39.15g | Carb: 166.22g.   Breakfast: Tea with Milk, Whole Wheat Bread (Commercial), Bacon, Coffee with Milk. Lunch: Cucumber (with Peel), Butter, White Bread. Dinner: Sausage Rolls. Snacks/Other: Single Cream, Raspberries, Light Beer, Crisps. more...

2759 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 4 hours and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...