Weigh In record (no journal entry) for 08 February 2018
|
150.4 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2018:
|
1660 kcal
|
Fat: 54.96g | Prot: 94.24g | Carb: 216.21g.
Breakfast: Té Verde, Clara de Huevo, Espinacas Cocidas (Frescas), Champiñones, Papaya, Universal Beef Amino, Ultimate Nutricion Iso Sensation 93, Silk Milk Almond, Quaker Avena en Hojuelas , Semillas Secas de Chía, Banano. Lunch: Pico de Gallo, Clara de Huevo, Habichuelas, Aguacate, Arroz Integral (de Grano Medio, Cocido). Dinner: Clara de Huevo, Habichuelas, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Xocolat Alfajor, Sundown Fish Oil, Kiwi, Quaker Avena en Hojuelas , Granadilla, Almendras. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jairogarciaf6's weight history
|