Weigh In record (no journal entry) for 08 February 2018
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155.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1409 kcal
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Fat: 49.49g | Prot: 111.37g | Carb: 137.37g.
Breakfast: Broccoli, omega 3 Eggs, Great Value Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate, Quaker Old Fashioned Oats. Lunch: Frozen Blueberries, Mixed Salad Greens, Wegmans Basil Vinaigrette Dressing, Daisy 4% Small Curd Cottage Cheese, Carrots. Dinner: Baked Sweetpotato (Peel Not Eaten), Creamy Portobello Mushroom Soup, Daisy 4% Small Curd Cottage Cheese, Imagine Foods Creamy Portobello Mushroom Soup, Pacific Natural Foods Organic Free Range Chicken Broth, Broccoli, Sprouts Farmers Market Whey Protein Isolate, Frozen Blueberries. Snacks/Other: Starbucks Classic Hot Cocoa K-Cup, nut & seed crunchy bar peanut chocolate. more...
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losing 4.2 lb a week
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