Kat Robinson's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
176.6 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
1599 kcal Fat: 59.11g | Prot: 108.05g | Carb: 139.52g.   Breakfast: Fat Free Milk, Life Cereal. Lunch: Parmesan Cheese (Hard), Whole Wheat Spaghetti (Cooked), Shrimp. Dinner: Roasted Broiled or Baked Chicken, Cauliflower, Parmesan Cheese (Hard), White Table Wine. Snacks/Other: Dry Roasted Macadamia Nuts (Without Salt Added), Oranges , Garlic Plantain Chips, Strawberries, Total 0% Greek Yogurt. more...
2794 kcal Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Desk Work - 5 hours, Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   gaining 4.2 lb a week



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