Kat Robinson's Journal, 30 May 2012

A 11 3/4
W 31.5
H 40.5
L 23 1/4

173.6 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 68.25g | Prot: 62.71g | Carb: 283.73g.   Breakfast: Orange Marmalade, Whole Wheat Bagel Thins, 1/3 Less Fat Cream Cheese. Lunch: Honey Sesame Sticks, Dry Roasted Macadamia Nuts (Without Salt Added), Yogurt Covered Raisins, Rum, Lamb Gyro Sandwich. Dinner: Chow Fun Rice Noodles, White Rice, Chicken, Red Curry 10-Minute Simmer Sauce. more...

2913 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Circuit Training - 30 minutes. more...