Weigh In record (no journal entry) for 08 February 2018
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223.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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931 kcal
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Fat: 44.59g | Prot: 40.28g | Carb: 104.44g.
Breakfast: Equate Ultra Weight Loss Shake - Chocolate Royale. Lunch: Bumble Bee Chicken Salad with Crackers Kit. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Post Shredded Wheat Frosted Spoon Size Cereal, Smartfood White Cheddar Cheese Popcorn. more...
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losing 1.2 lb a week
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