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36.6
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138.2 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1634 kcal
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Fat: 51.57g | Prot: 68.81g | Carb: 228.77g.
Breakfast: 光泉 黑芝麻鮮豆漿, 光泉 黑芝麻鮮豆漿, 光泉 黑芝麻鮮豆漿, 漢堡包. Lunch: 蜂蜜蛋糕, 蘿蔔乾, 咖喱醬（乾狀，脱水）, 炒高麗菜, 7-11 水餃, 海綿蛋糕. Dinner: 清蒸或水煮蛤蜊/蜆, 蔬菜, 炒高麗菜, 番薯/地瓜（去皮，水煮）. more...
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gaining 0.7 lb a week
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