Weigh In record (no journal entry) for 08 February 2018
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121.9 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1591 kcal
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Fat: 64.76g | Prot: 90.05g | Carb: 180.94g.
Breakfast: Farelo de Trigo (Bruto), Kefir de Leite Integral, Mamão Formosa, Ovo, Natural Life Farelo de Aveia, Pasta de Amendoim. Lunch: Pernil Assado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Berinjela Cozida, Feijão Carioca, Couve Manteiga Crua, Tomates, Alho, Alface. Dinner: Laranja Pêra, Banana Caturra, Ovo, Maçã, Alface. Snacks/Other: Sementes de Linhaça, Mãe Terra Farelo de Aveia, Farelo de Trigo (Bruto), Mamão Formosa, Acerola, Yoki Milho para Pipoca, Pasta de Amendoim, Suco de Limão. more...
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losing 2.6 lb a week
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