| February 2022 |
| Tue 8th: |
325 *
|
19%
|
fat: 14.32g |
| |
protein: 17.84g |
| |
carbs: 33.37g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
2359 *
|
139%
|
fat: 77.87g |
| |
protein: 121.55g |
| |
carbs: 295.18g |
|
-
|
-
|
| Mon 17th: |
468 *
|
28%
|
fat: 17.96g |
| |
protein: 28.95g |
| |
carbs: 49.58g |
|
-
|
-
|
| Sun 16th: |
1014 *
|
60%
|
fat: 27.46g |
| |
protein: 70.47g |
| |
carbs: 125.13g |
|
-
|
-
|
| October 2020 |
| Thu 15th: |
1577 *
|
105%
|
fat: 68.36g |
| |
protein: 83.35g |
| |
carbs: 173.03g |
|
-
|
-
|
| May 2020 |
| Mon 11th: |
1617 *
|
124%
|
fat: 65.14g |
| |
protein: 142.61g |
| |
carbs: 115.23g |
|
-
|
-
|
| Sun 10th: |
1654 *
|
127%
|
fat: 56.53g |
| |
protein: 156.76g |
| |
carbs: 128.18g |
|
-
|
-
|
| Sat 9th: |
1513 *
|
116%
|
fat: 60.61g |
| |
protein: 148.57g |
| |
carbs: 96.56g |
|
-
|
-
|
| Fri 8th: |
1526 *
|
117%
|
fat: 63.93g |
| |
protein: 114.02g |
| |
carbs: 130.16g |
|
-
|
-
|
| Thu 7th: |
1425 *
|
110%
|
fat: 43.63g |
| |
protein: 124.22g |
| |
carbs: 129.10g |
|
-
|
-
|
| Wed 6th: |
1470 *
|
113%
|
fat: 37.44g |
| |
protein: 107.75g |
| |
carbs: 157.77g |
|
-
|
-
|
| Tue 5th: |
1335 *
|
103%
|
fat: 50.42g |
| |
protein: 115.17g |
| |
carbs: 109.59g |
|
-
|
-
|
| Mon 4th: |
1195 *
|
92%
|
fat: 38.84g |
| |
protein: 126.00g |
| |
carbs: 90.53g |
|
-
|
-
|
| Sun 3rd: |
1169 *
|
90%
|
fat: 51.52g |
| |
protein: 109.88g |
| |
carbs: 70.41g |
|
-
|
-
|
| Sat 2nd: |
1283 *
|
99%
|
fat: 60.59g |
| |
protein: 97.74g |
| |
carbs: 90.78g |
|
-
|
-
|
| Fri 1st: |
1430 *
|
110%
|
fat: 63.92g |
| |
protein: 115.67g |
| |
carbs: 112.17g |
|
-
|
-
|
| April 2020 |
| Thu 30th: |
1365 *
|
105%
|
fat: 70.56g |
| |
protein: 132.88g |
| |
carbs: 49.53g |
|
-
|
-
|
| Wed 29th: |
1364 *
|
105%
|
fat: 65.75g |
| |
protein: 131.13g |
| |
carbs: 76.01g |
|
-
|
-
|
| Tue 28th: |
1498 *
|
115%
|
fat: 68.32g |
| |
protein: 103.23g |
| |
carbs: 93.35g |
|
-
|
-
|
| Mon 27th: |
1357 *
|
104%
|
fat: 63.22g |
| |
protein: 129.32g |
| |
carbs: 75.59g |
|
-
|
-
|
