Weigh In record (no journal entry) for 20 April 2010
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1322 kcal
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Fat: 40.98g | Prot: 55.87g | Carb: 184.05g.
Breakfast: Chopped Chicken Cobb Salad, Honey, Nonfat Plain Greek Yogurt, Bananas, Caramel Calcium Chews with Vitamin D & K, lil critters omega-3, Multi Vites, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Salt & Pepper Potato Chips, HOT dog. Dinner: Artisan French Baguette, Low Fat Chicken Noodle Soup. Snacks/Other: Sugar, Pretzels, 70% Dark Chocolate Wedges. more...
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1831 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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opaque1997's weight history
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