Weigh In record (no journal entry) for 04 June 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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2614 kcal
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Fat: 84.11g | Prot: 298.00g | Carb: 168.66g.
Breakfast: Fish Oil, Broccoli, Nature's Three Berries, Metabolic Whey. Lunch: Apples, Fish Oil, Beets, Chicken Breast (Skin Not Eaten). Dinner: Extra Virgin Coconut Oil, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat), Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Crunchy Salted Peanut Butter, Yam, Whey Protein Isolate. more...
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losing 0.9 lb a week
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inatabke's weight history
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