Weigh In record (no journal entry) for 04 June 2012
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230.4 lb
Lost so far: 29.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1944 kcal
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Fat: 103.12g | Prot: 112.08g | Carb: 156.56g.
Breakfast: Pure Almond Milk - Vanilla, Fiber One, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Roast Beef & Cheddar (Regular). Dinner: Yam, Grilled Mixed Vegetables, Beef. Snacks/Other: Special Dark Chocolate (4.25 oz bar), Garden Veggie Chips - Sea Salt. more...
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losing 0.7 lb a week
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gogaryw's weight history
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