Weigh In record (no journal entry) for 08 February 2018
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120.4 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1430 kcal
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Fat: 30.15g | Prot: 79.55g | Carb: 209.35g.
Breakfast: Celnat Flocons de Petit Épeautre, Carrefour Bio Mélange de Raisins Secs et de Fruits Secs, Van Houten Cacao en Poudre, Alpro Lait d'amande Original, Fruistar Fruits Rouges, Kiwi, Bananes. Lunch: Delisse Fromage Blanc 0%, Myprotein Impact Whey Protein Chocolate Brownie, Ananas, Taifun Filets de Tofu à la Japonaise, Carottes, Gayelord Hauser Spaghetti de Konjac, Sirop d'Erable à 100%, Suzi Wan Sauce Soja, Oignons, Auchan Brocolis, Champignons, Grand Frais Chou Kale. Dinner: Grand Frais Chou Kale, Suzi Wan Lait de Coco Light, Oignons, Delisse Fromage Blanc 0%, Fruistar Myrtilles Sauvages, Moutarde de Dijon, Sucrine, Carottes, Lidl Tomates Pelées, La Bio Idea Spirales Lentilles Corail, Auchan Brocolis. Snacks/Other: Alpro Lait d'amande Original, Pommes Granny-Smith. more...
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gaining 13.9 lb a week
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