AmandaMc32's Journal, 08 February 2018

125.6 lb Lost so far: 3.3 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 60.35g | Prot: 15.23g | Carb: 114.88g.   Breakfast: Morrisons Vanilla Cheesecake. Dinner: Coconut Oil, Cooked Spinach (from Fresh), Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Snackrite Cheese & Onion Crisps, Snackrite Cheese & Onion Crisps, Granny Smith Apples. more...

1836 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours. more...