Weigh In record (no journal entry) for 08 February 2018
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224.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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817 kcal
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Fat: 63.61g | Prot: 46.86g | Carb: 16.08g.
Lunch: Hannaford Mozzarella Cheese Slices, Klement's Beef Summer Sausage. Dinner: Caesar Salad with Romaine, PRE Beef Ribeye Steak. more...
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losing 7.0 lb a week
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