Weigh In record (no journal entry) for 04 June 2012
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1204 kcal
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Fat: 31.85g | Prot: 64.75g | Carb: 176.65g.
Breakfast: Strawberries, Plain Yogurt, Original Cereal, Cocoa Nibs, bigelow green tea, Bananas. Lunch: Carrot, Lean Cuisine Mushroom Mezzaluna Ravioli. Dinner: Country Oven Honey & Oat Bread, Tillamook Cheddar Cheese, Trader Joe's Mayonnaise, Chicken of the Sea Chunk White in Water. Snacks/Other: Hershey Kisses Special Dark, Sun Maid Raisins, Apple. more...
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1894 kcal
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Activities & Exercise:
Stair Master - 30 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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