timbearup's Journal, 04 June 2012

161.7 lb Lost so far: 3.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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3003 kcal

Fat: 93.88g | Prot: 213.98g | Carb: 346.40g.   Breakfast: nature's path organic flax plus flaxseed meal, Bananas, Milk (Nonfat), Egg White, Original Recipe Salsa (Medium). Lunch: Baby Spinach, Green Peppers, Cucumbers (with Peel), Chi Chi's medium Salsa, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cabot White Cheddar, Meijer Hamburger Bun, Meijer Hamburger Bun, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Cantaloupe, Fresh Frozen Wild Blueberries, Nonfat Plain Yogurt, Pears. more...

3629 kcal

Activities & Exercise: Housework - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes. more...