Weigh In record (no journal entry) for 04 June 2012
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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3252 kcal
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Fat: 119.39g | Prot: 97.38g | Carb: 332.66g.
Breakfast: jelly strawberry, coffee, oatmeal. Lunch: romano cheese, egg hard boiled, bun kaiser, potato yukon gold, diet pepsi, mayonnaise, cottage cheese, vinagrette, salad. Dinner: beer, Table Wine, Whole Grain Medium Shells Pasta, potato chips. more...
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3133 kcal
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Activities & Exercise:
Housework - 6 hours and 16 minutes, Desk Work - 1 hour and 29 minutes, Driving - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 3 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 3.0 lb a week
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