katiekiz's Journal, 04 June 2012

think my scaler are very broke
145.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
2501 kcal Fat: 54.89g | Prot: 41.29g | Carb: 168.53g.   Breakfast: coffee with milk. Dinner: diet coke, Quarter Pounder with Cheese, French Fries (Large). Snacks/Other: lambrini, Lager, Pork Spareribs (Whole). more...
1854 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 25 minutes, Housework - 1 hour, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
losing 4.1 lb a week

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