katiekiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sat 9th: 946 * 45%
fat: 28.91g
|
protein: 47.98g
|
carbs: 126.49g
1671*  725
Fri 8th: 983 47%
fat: 11.51g
|
protein: 18.95g
|
carbs: 95.03g
1974*  991
Thu 7th: 2284 * 109%
fat: 102.55g
|
protein: 71.71g
|
carbs: 269.90g
1837*  447
Wed 6th: 2301 110%
fat: 77.19g
|
protein: 100.22g
|
carbs: 229.86g
2086  215
Tue 5th: 885 42%
fat: 40.37g
|
protein: 38.90g
|
carbs: 87.85g
2017  1132
Mon 4th: 2501 * 119%
fat: 54.89g
|
protein: 41.29g
|
carbs: 168.53g
1854*  647
Sun 3rd: 1110 53%
fat: 28.40g
|
protein: 27.31g
|
carbs: 75.94g
2041*  931
Sat 2nd: 1007 48%
fat: 47.71g
|
protein: 35.31g
|
carbs: 106.18g
1962*  955
Fri 1st: 1200 57%
fat: 27.15g
|
protein: 44.03g
|
carbs: 83.06g
2231*  1031
May 2012
Thu 31st: 708 34%
fat: 21.90g
|
protein: 14.49g
|
carbs: 110.24g
2664  1956
Wed 30th: 1229 59%
fat: 52.26g
|
protein: 38.63g
|
carbs: 146.86g
2179  950
Tue 29th: 1100 52%
fat: 23.78g
|
protein: 37.84g
|
carbs: 180.65g
1833  733
Wed 23rd: 1532 73%
fat: 77.16g
|
protein: 77.85g
|
carbs: 127.93g
2522  990
Tue 22nd: 488 23%
fat: 11.57g
|
protein: 22.61g
|
carbs: 75.78g
2463  1975
Mon 21st: 876 42%
fat: 32.05g
|
protein: 32.58g
|
carbs: 121.53g
2064  1188
Sun 20th: 387 18%
fat: 12.63g
|
protein: 38.38g
|
carbs: 29.04g
2053  1666
Sat 19th: 1593 76%
fat: 88.75g
|
protein: 112.47g
|
carbs: 75.18g
1772  179
Fri 18th: 702 33%
fat: 4.79g
|
protein: 9.05g
|
carbs: 49.79g
2668  1966
Thu 17th: 834 -
fat: 5.99g
|
protein: 36.02g
|
carbs: 21.86g
2231  1397

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