Weigh In record (no journal entry) for 07 February 2018
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205.0 lb
Lost so far: 22.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1871 kcal
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Fat: 50.14g | Prot: 134.50g | Carb: 237.47g.
Breakfast: Bananas, Strawberries, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Water, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Corn Tortilla, Freshlike Mixed Vegetables, Water, Onions, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast, Rojo's Pico De Gallo. Snacks/Other: Kirkwood Teriyaki Chicken Breast, Skippy Natural Super Chunk Peanut Butter, Celery, Carrots, Aquafina Water, Bananas, Planters Lightly Salted Cashews Halves & Pieces, Apples. more...
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2285 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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