MizRukiya30's Journal, 04 June 2012

Starting weight loss Challange today, ready to make a change
241.2 lb Lost so far: 0 lb.    Still to go: 76.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:
1131 kcal Fat: 33.61g | Prot: 56.16g | Carb: 151.44g.   Breakfast: Special K Cinnamon Pecan Cereal, 2% Fat Milk, Pure Life Purified Water (Bottle). Lunch: Pure Life Purified Water (Bottle), Chicken Fajita Kit, Brown Rice (Medium-Grain, Cooked), Green Beans. Dinner: Boiled Egg, Avocados, Grilled Chicken Salad. Snacks/Other: Chips Ahoy 100 Calorie Packs, Wheat Thins. more...
losing 0.1 lb a week

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