Weigh In record (no journal entry) for 04 June 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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2371 kcal
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Fat: 77.65g | Prot: 87.88g | Carb: 334.30g.
Breakfast: English Muffins Plain 6 Ct, Creamy Peanut Butter, 1% Lowfat Milk. Lunch: 6" 9-Grain Wheat Bread, Processed American Cheese, Light Mayo (Packet), 6" Oven Roasted Chicken Breast, Baked! Barbecue Potato Crisps, Sweetened Raspberry Iced Tea. Dinner: Plain Cheeseburger on Bun, Baked Beans with Pork (Canned), Potato Salad with Egg. Snacks/Other: Animal Crackers. more...
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2175 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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